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Hope Therapy & Mindfulness Services

Address:
Wantage, Oxfordshire, OX12 9ES
Rickmansworth, Hertfordshire, WD3 1BA
Leighton Buzzard, Bedfordshire, LU7 9GG
Phone: 07379 538411
Summary: Hope Therapy offers Mental Health and Wellbeing Support throughout the UK. We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, [...]
Rating:
based on 2 review(s).

Latest Blog Post

What fires in the brain, wires in the brain

What an interesting and thought-provoking idea. Paradoxically complex and yet surprisingly simple to explain in terms of anxiety and, in particular, and low mood. Let me expand on this… Anxiety is a feeling of unease, such as worry or fear, that can vary widely in...

Latest Blog Post

Valuing our Values

We do, or we learn to, value ourselves in terms of our worth and self-belief but how much attention do we place on valuing our values? Knowing our values, what is really important to us, and living by them is a vital component in our happiness. We’ve all heard people...

Latest Blog Post

The darker side of online dating

Online dating is now part of everyday life for millions of people. There are many success stories of people meeting new partners this way, 23% of people in UK meeting someone online that they didn’t know before (Dutton and Helsper, 2012) and 6% of married couples...

Latest Reviews

Lou

Carmen Winch: Counselling/Psychotherapy, Hypnotherapy & NLP coaching

I can't recommend Carmen highly enough. She has been such a help in getting me to work through things and reach such a positive outcome.
Edward

Carmen Winch: Counselling/Psychotherapy, Hypnotherapy & NLP coaching

Positive person centred approach, would recommend
Lauren

Carmen Winch: Counselling/Psychotherapy, Hypnotherapy & NLP coaching

Very kind caring, professional therapist. Just what I needed. Thank u Carmen!
Rosemary Franklin

Hope Therapy & Mindfulness Services

This was the first time I had ever reached out for help from counselling. I was made to feel comfortable straight away. Very calm, understanding and great techniques to help you move forward in a positive way. If you are…

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