121counselling

Do you feel anxious? Do you feel that life can be a struggle? Not as fulfilling as you would like it to be? Have you got difficulties from the past which have an impact on your present life? Some family/relationships issues which need to be resolved? I offer professional and confidential therapy in a safe and non- judgemental environment. I am here to help you have a better understanding of yourself and make sense of what is going on for you at the present. I will work with you to identify the barriers which are stopping you getting where you want to be or who you want to be.

I am a qualified person centred therapist with many years experience. I use an integrative approach using Cognitive Behavioural techniques and a motivational approach. I offer face to face counselling however due to the coronavirus pandemic, I am now offering online therapy via Zoom, Skype or WhatsApp. I understand the anxiety, stress and worry you must experience in your daily life and the impact it can have on your mental and physical health.

I work with different issues such as stress, anxiety, bereavement, low mood, self esteem/confidence, relationships etc.

I am happy to have a 15 minutes no obligation consultation by telephone or video link to see if we can work together.

I offer individual and couple counselling.