Jenna Hall Counselling

Thank you for taking the time to read this message and giving me the opportunity to introduce myself…

My name is Jenna. I offer personalised counselling sessions, with an emphasis upon creating a nurturing environment, based upon trust and without judgement.

Perhaps you are currently struggling with problems such as loss, anxiety, stress or depression. Imagine your life without the issue you have. How could this change your day to day life? Perhaps you would feel more energised from not having to carry that heavy burden? Perhaps it would enable you to reconnect with a part of yourself you've felt has been missing? Maybe even just being able to sleep better and enjoying the things you once did? Maybe coming to terms with a painful experience or loss?

I honestly believe that provided with the right tools and support, we all have the strength within ourselves to overcome life’s most challenging and painful experiences.

Together, we will work with a variety of established techniques and theories to develop a tailor made strategy to cater for your individual needs.

These methods and strategies will help empower you to take a step back, break the cycle and constructively reflect on your situation. Once you understand the route cause of negative feelings, actions and behaviours, you can then begin the process of making changes for the better.

If you feel you would like to further explore whether I am the right person to help you, feel free to get in touch for an informal and free no-obligation consultation.