Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

Mindfulness can assists participants in learning strategies and to establish a formal and informal practice in their everyday lives. The purpose is to teach participants how you can be more fully aware and present in each moment of your life. In essence, participants learn to be present in life just as it is, from a neutral perspective or non-judgmental perspective. This means whatever you are facing, even if it’s unpleasant, can be acknowledged and managed in the most effective way and in the long run, reduces unhappiness. As you begin to see unpleasant thoughts, feelings or experiences more clearly, you develop the ability to skilfully choose your reactions to them.