Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

  • 325-327 Harborne Lane, Birmingham, West Midlands B17 0NT.
  • 07948801229

About Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

Mindfulness can assists participants in learning strategies and to establish a formal and informal practice in their everyday lives. The purpose is to teach participants how you can be more fully aware and present in each moment of your life. In essence, participants learn to be present in life just as it is, from a neutral perspective or non-judgmental perspective. This means whatever you are facing, even if it’s unpleasant, can be acknowledged and managed in the most effective way and in the long run, reduces unhappiness. As you begin to see unpleasant thoughts, feelings or experiences more clearly, you develop the ability to skilfully choose your reactions to them.

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Contact Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

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Location Information

Locations in Leamington Spa, Solihull, Birmingham and Stratford upon Avon.

Opening Times

Evening appointments available.

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Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

  • 325-327 Harborne Lane, Birmingham, West Midlands B17 0NT.
  • 07948801229

About Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

Mindfulness can assists participants in learning strategies and to establish a formal and informal practice in their everyday lives. The purpose is to teach participants how you can be more fully aware and present in each moment of your life. In essence, participants learn to be present in life just as it is, from a neutral perspective or non-judgmental perspective. This means whatever you are facing, even if it’s unpleasant, can be acknowledged and managed in the most effective way and in the long run, reduces unhappiness. As you begin to see unpleasant thoughts, feelings or experiences more clearly, you develop the ability to skilfully choose your reactions to them.

Location Information

Locations in Leamington Spa, Solihull, Birmingham and Stratford upon Avon.

Opening Times

Evening appointments available.

Events by building-belief1

Articles by building-belief1

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

If you like Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington please share on your social media

Contact Mindfulness Based Courses for Groups and Individuals in Birmingham and Leamington

  • This field is for validation purposes and should be left unchanged.
0 0 votes
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Reviews

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0 Reviews
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