CBT/ Counselling

I provide CBT and psychodynamic based counselling currently online.
I have worked in the nhs for 40 years as a nurse.I now work in general practice as a specialist nurse practitioner mainly looking after Students in all aspects of their health.
I also have a private business focusing on supporting people who are struggling with negative thoughts,relationship concerns,insomnia,anxiety,depression and panic type symptoms and stress.
Let me part of your journey to improve your mental health and give you the skills to manage difficult and challenging emotions.