Life does not always go to plan. I believe that we all poses the power to be the master of our own lifes. As a Cognitive Behavioural Therapist I believe it is my role to enable you to learn the techniques to support you through these times and beyond.

I have worked with a range of clients aged from 16 +. Presenting with a number of issues, including

Addiction, abuse, trauma, anxiety,  stress, depression, panic,  phobia, low self esteem

CBT  is a goal focused therapy. I would work with you to identify your goals, the changes you want to make to your life.

As well as traditional therapy carried out in my therapy room, I also offer walking therapy.  This is when the session is conducted while walking round the local park.  This is not a workout,  the pace is set by you. This is a less formal environment and many find that this is a more effective session as thoughts flow more freely.

I believe in working with the person in front of me and adapt my approach to suit them.