Sarah Wilford Counselling

Would you like help with life’s daily challenges?  Are you finding life hard work, not enjoying the things you used to or trying to manage a low mood?  Would you like to talk to someone who listens to you and wants to understand and help you to find a better way of living you like help with life’s daily challenges?

I’m a qualified counsellor dedicated to improving people’s quality of life. Whether that be a low mood, anxiety or depression or if you’re struggling with a bereavement or loss. If you’re lacking motivation or generally finding life hard work I would like to help you to find some relief.

It can be scary trying to change or facing a problem but ignoring the issue won’t make it go away. I’m here to support you through the difficult times and guide you to improving your quality of life.