Psychological therapy is recognised to be a highly effective means of dealing with emotional and personal problems. York & Ryedale Psychology Resource is dedicated to offering a professional and confidential service, helping people to deal with their problems and gain the insight and skills needed to manage their lives from a different perspective.

People come into therapy with a range of emotional and personal problems including:

 Stress and Anxiety related difficulties
 Depression
 Obsessive-Compulsive Behaviours
 Personal Crisis, Bereavement or Loss
 Traumatic Experiences, Physical/Sexual Abuse
 Disturbances of Body Image

Working through emotional problems with a trained, compassionate therapist helps to identify repeating patterns of thoughts and behaviours and relieve the stresses underlying life’s difficulties.