Are you experiencing stress, anxiety, lack of sleep, or lack of self confidence? Have you recently lost someone or have a difficult relationship and don't know where to turn?
Join me for new and innovative outdoor therapy. For fifty minutes we will walk, at your own pace, in the fresh air and natural environment, where you have the freedom to share your concerns without sitting face to face. Walking boosts endorphins, reduces stress and improves mental health, and you will be fully supported by a mental health professional.
Walking therapy will give the the physical and emotional benefits of being outdoors, help you find clarity and gain control over your life and future.