What is counselling and how can it help you?

As a qualified professional with a considerable amount of experience of working with people in distress, I can provide you with tools that will be effective in improving your mental wellbeing. These can be particularly helpful if you are having difficulties with memories constantly replaying or if you are feeling anxious, experiencing low mood and having difficulty sleeping. We will look at what is stopping you from functioning in a way that you would normally have managed before  and  I will help you to recognise what it is that is making you feel so vulnerable.

In our counselling sessions we will explore your thoughts, feelings and behaviour to help you identify what changes you can make to help you in your recovery.  Counselling is your chance to talk about the things that make you sad, anxious and generally unhappy.  Talking with a counsellor to help you understand yourself better can be quite liberating and life changing; it can empower you to feel so much more confident and able to deal with the pressures and uncertainty of everyday living.

There is a growing body of evidence for the effectiveness of Counselling it can make a difference to stress, anxiety and burn out so if you would like to make improvements in your life and resolve the issues that are troubling you take that first step towards change and make an appointment today.

Please call mobile: 07734000257  if I am with a client you are welcome to leave a message and I will return your call on the same day.