Inner Space Counselling

I work with couples, individuals, and teens and specialise in trauma, anxiety & grief therapy.

I run a practice called Inner Space Counselling which includes myself and two other therapists who have their own specialties which include; self-harm, addiction, depression, OCD and eating disorders.

I help people who are very stressed and anxious to manage their symptoms by exploring both the root causes of these anxious feelings as well as the elements which are sustaining them. I also help people heal from horrible experiences such as sexual abuse, domestic violence, PTSD, car accidents and so on. In addition, I help those who’ve experienced terrible losses to heal & move forward.

I work with couples by offering an unbiased, supportive and non-judgemental approach in which both parties can work towards understanding, exploring and resolving the key issues in their relationship.

I will offer you the opportunity to talk openly in a confidential and secure environment and I will listen carefully, empathically and without judgment. I will treat you with respect and integrity and will tailor my therapeutic approach to support the changes you wish to make to the way you think, feel and behave and the ways you relate to others.

I am a Registered Member of the BACP (British Association of Counselling & Psychotherapy) and UKATA (UK Association for Transactional Analysis) and European Association of Transactional Analysis (EATA). I work in accordance with the Codes of Ethics and Professional Practice of these professional bodies.

My therapeutic background is in Transactional Analysis (TA), although I also incorporate some Cognitive Behavioural Therapy (CBT) techniques into my work where appropriate. Transactional Analysis centres on the roles you use to communicate with yourself and others and offers tools to support you in making life changes.

I offer a FREE initial 15-minute telephone consultation – please feel free to call me on 01892 249032 to arrange an appointment or book online via my website www.innerspacecounselling.co.uk

Please feel free contact me with any questions and I will be happy to answer them.