Innerlight counselling and Psychotherapy

Vanessa's therapeutic approach is grounded in an eclectic and holistic philosophy that incorporates the interconnectedness of the mind, body, and spirit. In today's fast-paced Western society, we often prioritise our "head brain" while disregarding the wisdom of our "heart brain" and "gut brain". Her approach aims to bridge this gap and foster communication among all three, leading to a deeper sense of wholeness and well-being for her clients.
Vanessa believes that everyone's journey is unique and requires a tailored approach that honors their individual experiences, challenges, and goals. Through empathy, support, and empowerment, Vanessa works with her clients to facilitate their journey toward self-discovery and self-realisation.
By examining the impact of their past on their present, her clients gain greater insight into their emotional patterns and develop the tools to navigate life's challenges with greater clarity and confidence. Ultimately, her goal is to create a safe and compassionate space for her clients to explore and transform into the best version of themselves, in alignment with their authentic desires and aspirations.

When you book a session with Vanessa, you can expect a warm, nurturing, and contained space where you feel heard, seen, and understood. Her priority is to establish a safe and secure attachment with you so that you can work together with your best interests at heart.
Her ultimate goal is for you to leave each session feeling empowered and equipped with the tools you need to thrive in your life. Vanessa wants you to be able to live life on your own terms, unapologetically yourself.
Her therapeutic style is soft, warm, and gentle, yet professional and collaborative, each session is approached with compassion and empathy but she is also willing to challenge you when necessary in order to facilitate growth and healing.
She holds the therapeutic work sacredly and considers it a privilege to be invited into your life in this way. She shows commitment to supporting you in your journey toward greater self-awareness, self-love, and personal transformation.