Bridge Therapy

Asking for help is a daunting experience in itself. You have found the courage to seek guidance and support. Are you not coping with life struggles, or been diagnosed with health problems, and you want to be heard, your voice, your feelings are important. You don’t want to be judged, then you have come to the right place to start exploring your thoughts and emotions.

My name is Anita I am a fully qualified and experienced counsellor in Counselling & Psychotherapy with B.A.Hons. I offer adult one to one 50 minute sessions on long or short term basis. £40.00 per session.

I am a Person-Centred Counsellor, meaning it’s a non-directive approach, allowing you to go at your own pace and treating you with respect and compassion at all times.

I am a non-judgemental caring empathic counsellor who believes that we are all unique individuals, and I believe you are important and need a safe confidential environment to be heard, to be listened too. Respecting that you are the expert on yourself and it will be a privilege to accompany you on your process, at your own pace.

I work with the following:

Depression

Anxiety

Confidence related issues

Low self-esteem

Trauma/PTSD

Relationship difficulties

Work related issues

And much more, if there is anything that I have not covered, please still do not hesitate to contact me to discuss. The importance of successful therapy is the relationship between us both, to listen to your values and to collaborate with you to address your current problems you are facing.

I adhere to the ethical frame work of the British Association for Counselling & Psychotherapy as a member (MBACP). 

As well as having my own private practice, I offer FREE counselling to veterans via Southampton Veterans Drop-in Centre , this is also the location of my practice.