Confidently You

Confidently You was set up to help people like you improve your confidence on the inside and outside. As well as coaching I am also a Personal Stylist, helping you gain confidence by projecting the look that really says who you are.
Coaching with EFT helps draw together your thoughts and feelings so that unwanted feelings can be acknowledged, processed and accepted. Many negative experiences often from childhood can lay dormant in our subconscious. The negative feelings associated with these experiences can get triggered at times resulting in us feeling sad, upset, anxious and fearful and often unsure why. Using various coaching skills and EFT or tapping is a powerful yet simple and gentle way to take the power out of these negative feelings, so you feel less troubled by them.
The session takes place in a relaxed environment and you the client stays in control at all times. As the practitioner I will be asking you how you are feeling throughout the session and it is this feedback which helps link how you are feeling with your thoughts. Your thoughts are very powerful and what you think can make you feel good or bad about yourself. So EFT uses a lot of positive affirmations to help you develop more empowering beliefs about yourself. I have seen people move from being very tearful and upset to being unable to recall the negative feelings in a short space of time.
If you have tried other therapies which haven’t helped coaching with EFT may well help you so is worth experiencing. You just need to be open to this different approach.
Contact me to find out more