Counselling is an opportunity to share your concerns in a safe and confidential environment. Worries that you may be struggling alone with, that may cause you to feel shame or hopelessness can be explored in your own time, and you will discover new ways of approaching your difficulties giving you a sense of empowerment and a chance to break free from unhelpful ways of thinking.

Problems with anxiety, work-related pressures, depression, relationship difficulties, identity issues, low self esteem are just some of the things that bring people to counselling.  Whatever your problems, however big or small, counselling can bring about change and have a positive impact on your well-being.