Counselling & Psychotherapy

Counselling and Psychotherapy are medically recognised as being highly effective processes for improving mental well-being and enhancing personal growth. You have the option of making those changes and to be the person you want to be.

I offer short and long term face-to-face therapy, and also online and telephone support.

Client Testimonials:

“I had no idea what to expect, but from the first session, Bena put me at ease. Throughout my journey she was nothing but encouraging, warm, accepting and absolutely professional. One of the best things about each time I met with Bena is that I could turn up exactly as I was- having had a good week, a bad week, happy or sad, with laughter or with tears- and she would meet me where I was at, and help me navigate the maze of emotions to be able to move forward.” Claire

“Bena has provided me with an incredible online therapy support for the past few months. She has helped me look at things from a different perspective, and really improved my relationships and trust in others. I am now a lot happier and less anxious than when I first began with Bena.” E.J

“Bena has offered me the best counselling that I have ever received. She explains concepts clearly and I relate to the diagrams used visually. I very much enjoy our sessions and she has helped me so much its difficult to describe. A.A

“Following what seemed to be a minor head injury in Jan 15, I was referred for some counselling. The support I have received from Bena has shown me a way to navigate through problems that I did not previously have to consider. Whilst I have a good support network through my friends and family, the sessions I have had with Bena is the factor that has allowed me to see that I can find my way through this.” Ian