I am a fully qualified Cognitive Behavioural Therapist offering one to one counselling sessions to anyone who feels they may need help with a variety of issues. The approach I use is an integrative Cognitive Behavioural approach, which allows me to borrow techniques from other therapies. My aim is to help you to become your own therapist, by providing psycho education on issues you are facing and providing you with a variety of tools and techniques to ensure you are better equipped to deal with these. We will work together to help set goals and find ways to challenge and cope with these difficulties in a way that best suits you.
I have worked with people of varying ages and backgrounds, having worked with a wide range of issues some of which include:- Depression, Anxiety, Trauma, Phobias, Low mood, Low self esteem, Anxiety, Panic & coping skills, Anger management, Self-harm & Suicidal ideation.
Whether you are looking for short-term therapy (4-6 weeks) or longer-term therapy, I offer a working relationship that is safe, compassionate, boundaried and confidential. I am able to offer both face to face and telephone counselling sessions. Please feel free to contact me by telephone or email where I’ll be happy to answer any questions you may have.