kreatherapy

Most of us will reach a moment in our lives when we feel stretched to our limit, vulnerable and less able to cope with everyday challenges.

Whether it be relationships, money, grief, work, or our own behaviour and thoughts that are causing us to feel distressed, there can come a point when the stress is intolerable and we know we need support to deal with the situation.

Psychotherapy or counselling may be an option. Through self-reflection and self-exploration we can gain a deeper understanding of ourselves and the way others appear to us. We begin to recognise patterns of relating and behaving, identify mechanisms and cyclical states that are frustratingly repeated. Together we track those which are unhelpful and destructive – perhaps also their historical origins – and so also learn to widen our capacity for new actions and responses. These new pathways offer more choices and spontaneity for a healthier, more growthful stance, thus allowing you to become more resilient and motivated as you again take control over your life.

I have 15 years of experience and specialise in issues of sense of Self, self-esteem and abuse.