If you suffer from anxiety, depression, relationship difficulties, trauma, bereavement, any type of abuse or you are simply not feeling good and want to be better, counselling can help you.
The aim of counselling and psychotherapy is to give you a neutral space in which to explore challenges in your life; potential changes that you may wish to make, and to reach decisions about your current situation. Counselling can play an essential part in enabling individuals and couples to become more confident and aim for a happier and better life.
I am an integrative therapist which means that I combine different counselling theories. My belief is that each person needs to be considered as a whole and counselling techniques must be tailored to a clientâ€™s individual needs and circumstances. I integrate affective, systemic cognitive and physiological therapeutic work with clientâ€™s social values. That means that I adapt the therapy to my client and not the client to the therapy.
I am a member of British Association of Counselling and Psychotherapy (BACP). My specialism is in the field of multiculturalism and couple therapy.