WJH Therapy

WJH Therapy – Integrative Psychotherapy & Counselling in Stourbridge, West Midlands & Online Across the UK

I offer experienced and evidence based therapy for adults navigating life’s challenges. With over 20 years’ experience across the NHS and private practice, I provide a calm, confidential space where you can talk openly, make sense of what you’re going through and begin to feel more grounded and in control.

My approach is integrative, which means I draw from a range of therapeutic models including humanistic, psychodynamic, CBT‑informed and mindfulness‑based approachesto tailor therapy to your unique needs, pace, and goals. Whether you’re seeking short‑term focused work or longer‑term exploration, we will work collaboratively to help you understand patterns, reduce distress and find a brighter future.

I support clients with a wide range of issues, including:

Anxiety, stress and burnout

Low mood and depression

Relationship and family difficulties

Bereavement, grief and loss

Work‑related stress, bullying and EAP referrals

Health‑related concerns, including cancer and long‑term conditions

Low self‑esteem, self‑criticism and confidence issues

Life transitions, overwhelm and feeling stuck’

My approach is grounded and respectful and you won’t be judged or rushed. Instead, you’ll be met with warmth, clarity and a steady presence as we explore what’s happening for you and what might help you move forward.

Sessions are available both online and in person at my therapy room in Stourbridge, offering flexibility and accessibility to suit your lifestyle.

If you’re feeling ready to talk, or simply curious about whether therapy might help, you’re welcome to get in touch for a free no obligation call. Sometimes the first step is simply having a safe space to begin.