Towards Tranquility Therapy – Counselling & Hypnotherapy

Do you spend your days overthinking, feeling anxious, exhausted, overwhelmed, or constantly trying to keep everything together?

Perhaps you’re struggling with anxiety, childhood trauma, difficult relationships, panic attacks, people-pleasing, perfectionism, self-harm, intrusive thoughts, emotional overwhelm, or the impact of ADHD or Autism. You may feel stuck in survival mode, disconnected from yourself, or exhausted from masking and carrying responsibilities that feel too heavy.

You don’t have to manage it all alone.

I provide compassionate, trauma-informed and neuro-affirming counselling for adults, teenagers and young people. Together, we can help you understand what’s happening beneath the anxiety and overwhelm, make sense of your experiences, and build a greater sense of emotional safety, self-understanding and confidence.

Many of the people I work with want to:
• Feel calmer and less overwhelmed
• Stop overthinking and worrying so much
• Build healthier boundaries
• Improve self-esteem and confidence
• Reduce the impact of trauma and difficult past experiences
• Better understand ADHD, Autism or neurodivergence
• Manage intense emotions more effectively
• Feel more connected to themselves and others
• Move from surviving to truly living

My approach is warm, collaborative and tailored to you. I understand that no two people are the same, which is why I adapt therapy to your needs. We might use conversation, creativity, visualisation, nervous system understanding, practical strategies, or gentle exploration of the experiences that have shaped you.

Alongside my counselling work, I am a school counsellor, have over 7 years’ experience supporting people in crisis, 20 years as a Clinical Hypnotherapist, and 13 years as a Holistic Therapist. I am also a parent of two neurodivergent teenagers and have lived experience of disability, giving me both professional and personal insight into the challenges many people face.

Above all, I offer a space where you can feel heard, understood and accepted without judgement.

Taking the first step towards therapy can feel daunting, so I offer a free 30-minute introductory call. This gives us an opportunity to talk about what’s bringing you to counselling, answer any questions you may have, and help you decide whether working together feels right for you.

If you’re ready for life to feel calmer, steadier and more manageable, I’d love to hear from you.