Therapy With Lisa

Hello, I’m Lisa. If something in your life feels off right now and you’re not quite sure how to talk about it or where to start, that’s okay. You don’t need to have it figured out before getting in touch.

I’m a counsellor based in Kent, and I work with people who feel overwhelmed, stuck, or like they really don’t know where to turn to. I have particular experience working with:

* Anxiety and depression
* Addiction
* Bereavement and loss
* Neurodivergence, particularly ADHD and autism
* Sexual abuse
* Self-injury or suicidal ideation
* Loss of confidence and major life changes

Whatever’s brought you here, you don’t need to fit neatly into a category. If something feels hard and you need a space to talk, that’s enough. A lot of people find that having someone truly listen, not to fix or advise, but just to understand, helps things feel clearer and lighter than they expected.

I offer sessions in person, by phone, or online, so distance is never a barrier.

If you’d like to get a feel for what working together might be like, I offer a free 20-30 minute chat with no pressure to continue. Feel free to reach out whenever you’re ready.