Sophie Pinney Psychotherapy

HELLO I’m Sophie, I’m here to help :0)
I can help you get in a better headspace & overcome the things that might be holding you back.
If you’re looking for counselling you have probably been trying to manage on your own for a while, hoping things would pass, but now things have got a bit much and you need a helping hand.
Not knowing if or how counselling will help you and weighing up the cost, time and uncertainties can be difficult.
I have 14 years Counselling & Psychotherapy experience to help you deal with life’s challenges and get you in a better place soon.
Coming for counselling will most probably be the best decision you have made for a long time.
Therapy works in many ways: In essence we look at obstacles that might be holding you back, looking at patterns of behaviour, negative thinking, self sabotage, stresses and strains, unresolved issues, and discovering what you want in Life in order to find Happiness!
Common issues people come to see me about are:
Depression, Low Self Esteem, Stress, Relationship issues, Anger, Panic Attacks and Anxiety, Postnatal Issues, OCD, Low Self Esteem & Confidence, Parenting, Abuse, Bereavement, Trauma, Weight, Health, Sexuality, Family issues, Childhood experiences, work issues, Self Harm, Sabotaging behaviours, Negative Thinking, Feelings of helplessness, suicidal thoughts, and many more.
Counselling Practice:
My office is in a Grade 2 Listed building in central Southend.
Occupying the top floor in the roof with oak beams and a toasty little fire gives my therapy room a warm, cosy and private setting.