Rachel Budden (Integrative)
Counsellor in Canterbury, Kent
Welcome to a space for you
Life can be complex and sometimes we all need a dedicated space to explore our thoughts, feelings and challenges. If you’re looking for support to navigate mental health and gain a deeper understanding of yourself, you’ve come to the right place.
How counselling can help you
Unique opportunity for personal growth and well-being.
Understand yourself better by exploring your patterns, behaviours, beliefs and emotions in a safe and confidential environment.
Develop practical strategies to manage challenges, stress, anxiety, depression and other difficult experiences.
Learn healthier communication skills and gain insight into your relational dynamics
Build resilience, discover your inner strengths and develop tools to bounce back.
Find clarity, gain new perspectives and make informed decisions about your life’s path
What to expect
When you engage in counselling with me, you can expect:
Confidentiality: Your privacy is of the utmost importance. What you share in our sessions remains strictly confidential.
A safe space: This is a place where you can speak freely without fear of judgement.
Empathy and respect: You’ll be met with understanding, empathy and respect for your experiences.
Collaborative approach: We will work together to explore your world, life experiences and to gauge a deep understanding of yourself.
An integrative approach to counselling: I draw on various therapeutic approaches to tailor our session to your unique needs and goals. I believe in a no-nonsense approach and will gently challenge you at times, when it is helpful for you to gain new perspectives or move past old patterns.
