R.A Counselling

Hi I’m Rachel. I’m an integrative counsellor with a strong foundation in, and passion for, person-centred therapy. I adapt my approach to meet your unique needs, experiences, and goals. Where appropriate, I incorporate CBT techniques to help identify unhelpful thought patterns, develop practical coping strategies, and support lasting change.

I work with a range of concerns. Whether you’re struggling with anxiety, loneliness, low-confidence, relationship difficulties, stress or simply feeling stuck or overwhelmed, I offer a warm and compassionate space where you can feel heard, understood and accepted without judgement. We can gently explore what you’re experiencing together, at a pace that feels right for you.

I believe everyone has the capacity for growth and change, and that with the right support, you can develop greater self-awareness, resilience, and confidence to create a life that feels more fulfilling and meaningful to you.

Research suggests that spending time in nature may support wellbeing, reduce stress and anxiety, and improve mood. If sitting in a therapy room doesn’t feel right for you, Walk and Talk Therapy is a great alternative. We walk together outdoors while exploring whatever is on your mind, offering a calm and supportive space to reflect, process experiences and talk at your own pace.

If anything you’ve read here resonates with you, feel free to get in touch. We can arrange a free 15-minute consultation to talk things through.

I charge £50 per session and offer concession rates.