Octavia Therapy

At Octavia, we know that taking the first step toward therapy can feel daunting, and we’re here to make it easier. In a safe, judgement-free space, you can explore your thoughts and emotions at your own pace. Whether you’re feeling overwhelmed, unsure where to start, or just curious about how counselling can help you feel better, we’re here to support you from the very start.

I offer online counselling in the UK and in-person counselling from Prestwich and Radcliffe, for a wide range of issues, including anxiety, depression, bereavement, relationship difficulties, social anxiety, low self-esteem, life transitions, workplace stress, eating disorders, and many more.

My counselling approach is primarily grounded in a psychodynamic perspective, which means we’ll gently explore how past experiences—particularly early relationships and formative events—may be influencing how you think, feel, and relate to others in the present. This isn’t about dwelling on the past or assigning blame, but rather about uncovering unconscious patterns—like defences or relational dynamics—that might be shaping current challenges. By bringing these into awareness, we can start to understand them more clearly and create space for meaningful change in how you experience yourself and your relationships today.

I also integrate solution-focused techniques, which means that alongside exploring the roots of current struggles, we’ll also identify your strengths, set clear goals, and focus on practical steps you can take to move forward. Together, this blend of depth and direction allows us to both understand why things might feel difficult, and how to begin creating lasting, manageable shifts in your day-to-day life.