Marc Freeman

I believe we all hold the answers to our problems, we either don’t know it yet or don’t know where to look because our mind is clouded by so many other things. I use an integrated approach to tailor the therapy to each client in ways to help them specifically. This can range from CBT, exploring a clients thought processes and working on ways to change negative patterns into positive ones. I use inner child methods to explore deep pain and help bring an understanding to the client that can empower them to make positive change. Solution focused therapy is also something I am experienced in, and elements of this can help to focus on a brighter future and set goals which are reachable and empower a client through their own progress.
I believe a mixture of these approaches are very useful for a wide range of problems we face, and always provide a safe and non judgemental environment where you will feel valued and at ease to talk about the various problems you may be finding troublesome.
I have found these techniques work exceptionally with issues of low self esteem, low moods/depression, relating to others, negative thought patterns, recovering from abusive pasts, anxiety disorders, intimacy and other issues, and have had many successful outcomes during over 500 hours of face to face counselling work.