Karen Oborn Counselling & Psychotherapy
Counsellor in New Forest, Hampshire
What I Offer:
I offer individual counselling for adults, both in person across Hampshire — including Southampton, Romsey, and Calmore — and online. Sessions are available on a short-term or longer-term basis depending on what you need.
I use Gestalt therapy as my core approach, which works with the whole of you — not just the presenting problem but the patterns, the body, the relationships, and the moments in your life that have shaped who you are today. Alongside talking therapy I offer creative approaches for those who find that words alone don’t always reach what needs to be expressed.
Who I Work With:
I work with adults who are struggling with anxiety, trauma, low self-worth, or the emotional and psychological impact of menopause and perimenopause. I also work with people who are exhausted from holding everything together — those who have spent so long looking after others that they have lost touch with themselves.
How I Help:
My approach is warm but gently challenging. I won’t just listen — I’ll help you notice what’s happening beneath the surface, understand the patterns that keep showing up, and find a way through that feels genuinely yours.
I offer a free initial conversation so you can get a sense of whether I’m the right fit before committing to anything.
