Helen Cross Psychotherapy and Counselling

Are you feeling overwhelmed, stressed or unhappy?
Is life less satisfying than you would like it to be?
Do you sometimes feel as if you are your own worst enemy?
Psychotherapy offers a safe, non-judgmental space to explore life’s challenges with the support of a therapist who is trained to listen with deep and skilful attention.
I work with people who face a wide range of issues, such as
• relationship difficulties
• depression
• anxiety or stress
• bereavement
• chronic ill-health
• trauma and abuse
• lack of confidence
• general feelings of unhappiness or dissatisfaction with life
• change and transition