Firdus Chaudhry

My approach is grounded in Person-Centred Therapy, which means I believe you are the expert on your own life and have the capacity for growth and change when offered the right support and understanding.

I work with adults experiencing a range of difficulties, including depression, anxiety, low mood, relationship difficulties, and the impact of domestic abuse or violence. I understand that reaching out for support can feel daunting, and I aim to create a safe and compassionate environment where you feel heard, valued, and respected.

In our sessions, I will listen with empathy and without judgement, helping you to explore what is going on for you, gain greater self-awareness, and develop a deeper understanding of yourself and your experiences. Therapy is not about giving advice or telling you what to do; it is about working alongside you as you find your own way forward.

I offer both online and in-person counselling sessions, depending on what feels most comfortable and accessible for you. Please note that while I work with individuals experiencing relationship issues, I do not offer couples counselling.

My aim is to provide a therapeutic relationship that feels genuine, supportive, and empowering, allowing you the space to explore challenges, build resilience, and move towards a more fulfilling and authentic life.