Arlette Anfield

I know from personal experience that sometimes life is challenging and may create situations that are difficult or distressing. Psychotherapy provides an opportunity for us to work together so that we can consider how you see yourself and how you relate to others.
I am aware that taking that first step is both incredibly brave and daunting but counselling encourages you to think about yourself more deeply and to develop a greater sense of self awareness. It offers an opportunity to take charge of your life, enabling you to live it more fully. I truly believe that everyone has the capacity to grow, develop and make changes.
You can bring whatever is on your mind to the session – anxieties, fears, feelings, thoughts, hopes, memories, dreams, fantasies and sensations.
With this in mind, I offer a safe, confidential and non-judgemental space for you to examine the issues that may be concerning you and which may be having an adverse impact on the quality of your life. I work on the assumption that feeling fully supported within therapy and working at a pace that feels comfortable for you forms the basis of our working relationship together.
I deal with an extensive range of issues. These include, for example, bereavement and loss, depression, anxiety, relationship issues, issues concerning personal identity and trauma, self harm, exam anxiety and OCD.
Fees are negotiable depending on income and situation. Please contact me and I will be happy to discuss in more detail.