Mental Wellness Counselling

Hi, I’m Matthew Mcginty (MNCS, accredited),

I’m an individual and couple’s counsellor specialising in stress and anxiety, anger management and relationship counselling.

I help people who long to feel calmer, more relaxed, and have more meaning, purpose and passion in life, but whose doubts weigh them down.

I motivate them to go on a journey of exploration so that they can understand themselves better. Getting the healing and confidence they deserve.

Rest assured. Through my careful listening, you can be yourself without judgement.

Together, we’ll explore how to get to a place where your ups and downs are manageable.

If You Feel Panic or Despair, I Hear You, And You Are Not Alone​.

We all feel this way from time to time. With the pace of modern living increasing it’s easy to feel stressed, anxious and without hope. There may be moments when your heart pounds, your breathing quickens, your muscles tense and you start to sweat. Or moments when you lack energy, or passion for things in your daily life.

Perhaps you are feeling overwhelmed right now with all that’s going on. You may be feeling:

irritable
overwhelmed
constantly worrying
lacking in confidence, energy and sleep
smoking, drinking and eating more

If this stress, anxiety and over-worry is affecting your ability to live your life, then it may be time to get try counselling.
It’s Possible to Start Feeling Better
As your counsellor, I will collaborate with you to find your best way forward.
Through the course of my life I’ve struggled with stress and anxiety. I would often find myself in situations where I felt unable to cope, panicking and reacting to situations in unhelpful ways. Because of this, I know how hard life can be when you are facing these challenges. But it also allows me to know that overcoming problems is possible.
There Are Many Benefits to Counselling
Stress and Anxiety Reduction, Anger Management and Relationship Counselling can successfully help you with your life can help you:
become more calm and confident
more able to enjoy life
face life’s difficulties with ease
have tools and techniques that you can use for difficult times
These are a few of the ways Counselling can help
A Little About My Professional Background
I received a diploma in Gestalt (Awareness) Counselling in London. I’m also a qualified Mindfulness Teacher. I operate under UK counselling regulations and I’m Accredited with the National Counselling Society (NSC). I am working toward a Doctorate in Counselling and Psychotherapy and I’m currently qualified to Masters Level.
Let’s Get You to A Place You Want to Be
Getting some Counselling can help you feel calmer, more relaxed and joyful. Let’s discover how I can help.

Reach out to schedule your first appointment. During your first session, you can share a bit about what’s troubling you and I can answer any questions you might have. We’ll discuss your goals and my approach and assess whether we are the right fit for each other. I work online or in-person.

To schedule your first appointment, call 01733 639 040, visit my site – , or fill out the form below. I’m here for you.