person to person counselling

We are a group of professionally trained Brighton based counsellors. Our practice is built upon the Person Centred approach as developed by Carl Rogers. We see each person as having inner resources and believe that someone seeking therapy has the answers they need within themselves. However, it can be difficult to access this potential when faced with the noise of everyday life and anxious or critical thoughts.
‘Each individual has worth, dignity and the capacity for self-direction if given an empathic, non-judgmental, supportive environment.’ Carl Rogers
Our focus therefore is to fully accept and work in partnership with you as a whole person, valuing your uniqueness and not seeing you as a set of problems. Our aim is to provide a safe environment allowing the space for you to explore and create positive change for yourself; working towards increased self fulfilment. Often the experience of being truly heard is missing from our lives so feeling listened to and understood can, in turn, help bring about deeper personal understanding and self acceptance.