Life can sometimes feel overwhelming – things can feel very difficult and it can be hard to see the path ahead. Anxiety, stress, depression or a bereavement can be enormously challenging. Maybe you find yourself repeating patterns of behaviour that you have realised are unhealthy for you, for example, in relationships?

Friends and family can be supportive but maybe it’s hard to really say what is troubling you because you are worried about the effect that it might have on them or maybe you are just unsure what these feelings are about. Perhaps you feel you need to talk about an event or a series of events that has caused you distress?

Whatever your reasons for seeking therapy, I offer you a way to discuss and work through them safely and confidentially in a warm, supportive, non-judgemental way at your pace and find your way forward – together.