Lauren Kay Adams – Counselling & Therapies

I offer one to one Counselling sessions in a non-judgemental & non-directive way, allowing clients to work at their own pace, to talk freely and be fully heard. I aim to provide a therapeutic relationship of warmth and understanding, creating a safe space for you to explore your emotional, mental and physical experiences. I seek to help clients to identify how their issues are impacting upon their well being and the choices that are open to them. Through this, clients often find that they are more aware of their options, their feelings of powerlessness are reduced & positive changes are made.

I am an integrative therapist, able to use a range of different approaches to support the needs of each individual; person centred, creative, cognitive behavioural, psychodynamic. My work is mainly informed by the person centred approach, using my own experience and expertise to tailor the therapy to the client, not the client to the therapy. My aim is to help you achieve greater self-awareness, make sense of thoughts & release blocked emotions lying stagnant in the body. I have a huge interest in observing the body and listening to the messages it tells us about our emotional internal world.