If your are looking for help with anger management counselling; stress management coaching; anxiety or depression; confidence building or self-esteem issues; goal setting and achievement; or self-assertion, or couples therapy; then we can help you.
If you want your mind to be happy and healthy, then you have to work at keeping your body fit and well, (in addition to managing your thoughts and feelings).
If you want your body to be fit and well, then you need to manage your mind, (as well as your diet and physical exercise).
If you want your body-mind to function well in the world; to be fit and well and happy and effective and well-connected in happy relationships; then you need to know that your guts (intestines) are the Achilles Heel of the whole system. What you eat and drink, and how well you digest it, makes a huge difference to both your physical and mental well-being. (And, of course, the quality and quantity of your nightly sleep also has a huge impact! And couple-conflict also damages our guts and general health!)
So, if you are struggling with any aspect of your body-mind-environment-wholeness, then come and see one of us (Jim or Renata) and we will use our best coaching/ counselling "detective skills" to help you to identify the key factors that are contributing to your current emotional state, and the essential priorities for self-healing and personal growth.
And if there are any habits you need to change, we can show you how to do that.
Dr Jim Byrne and Renata Taylor-Byrne
ABC Coaching and Counselling Services
01422 843 629