Mindful Living Therapies

I have been working therapeutically with people since 2007 in a variety of settings, including social care and education. I see clients dealing with a range of issues including; poor self confidence, anxiety, phobias, stress management, or initiating lifestyle changes. I additionally run self development workshops including mindful living workshops, and emotional wellbeing groups for charities. I believe that in life we can experience obstacles and blocks that we don’t know how to overcome on our own. Both therapy and coaching can have a transformative effect on bridging that gap in bringing about changes, or gaining a deeper understanding of past traumas. Ultimately, people seek therapy not to change the past, but rather to change their futures.

Approach to therapy and how I work

Mindful Living Therapies offers clients the the space to give a voice to their current life challenges,in a safe environment with the assurance of confidentiality and professionalism. I fundamentally believe in the unique nature of individuals, therefore I tailor my thereputic approach to their needs accordingly. As an intergrative therapist, I use a host of approaches including ; Neuro Linguistic Programming, mindfulness, guided imagery, humanistic therapy and more. The therapy sessions are personalised and designed to facilitate deeper awareness, and exploring ways to help you get back in the driving seat.

My Specialisms

Dealing with depression,
Anxiety ,
performance anxiety,
Phobias
Dealing with trauma
Mindfulness relaxation
Psychosexual issues
Low confide