Are you feeling stuck, overwhelmed or simply unable to make positive changes in your life? I use a combination of coaching and counselling techniques to help with issues like these as I feel it is important to look at both the past and the future in order to understand what we experience in the present. Integrating listening skills with a clear focus on solutions, I can help you navigate past any blocks or obstacles and achieve your full potential.
I specialise in helping clients explore and resolve past experiences that may be contributing to the way they are feeling right now. From that, we can develop a clear plan for getting you from where you are now to where you would like to be. My approach is always solution focused and I use a mix of solution focused brief therapy, CBT techniques and phenomenological therapy to achieve lasting change.
Issues I can help with include changing negative thoughts or behaviours, life skills, personal development and relationship at home and at work. I am currently working towards a Doctorate in Counselling Psychology and specialise in ASD, ADHD, domestic abuse, ongoing traumatic stress and personality disorders.
I work within the BPS ethical guidelines and The General Data Protection Regulation (GDPR) and I receive regular supervision. Furthermore, I seek out continued professional development in accordance with the BPS Code of Practice.
Evening and weekend appointments available.