C.B.Therapy

C.B.Therapy offers a counselling service which is based on Cognitive Behavioural Therapy. Cognitive Behavioural Therapy (CBT) is a tried and tested therapeutic approach which can enable us to confront and challenge errors in our thoughts (cognition) and then change them.
By changing the way a person is thinking it is possible to alter the person’s behaviour for the better.
It does not dwell in the past but focuses on what can be done in the here and now.

C.B.Therapy are available for home visits, telephone counselling and Skype (video) counselling. Please use the Contact Form or call 07791 529769.

As I feel that therapy should be accessible to everyone. A ‘Pay Whatever You Can Genuinely Afford’ program for a limited number of clients is offered.