I have over 25 years experience of working with individuals, couples , and young people who are seeking solutions to difficulties.
This includes anxiety,stress and depression, obsessive compulsive behaviours, relationship difficulties, grief loss and adapting to change.
We all have to manage issues in life that are challenging at some time or another.
My role is to help you, consider the best way to resolve the difficulty that is unique to you.
Life inevitably brings changes, sometimes we find these changes difficult to understand, accept, and manage.
Becoming, or being a parent, beginning or ending relationships, letting go of someone or something that is important to us.
Our lives are stressful, modern day life brings with it lots of stress, which can lead to anxiety, depressions, and unhelpful coping mechinisums, such as over using alcohol, food, and, or other substances or behaviours that make the initial problems more complex.
I believe that having a safe space to explore what is happening, suppert to work out what needs to change, and encouragement to make the changes, we can achieve the most amazing outcomes.
It is my privilege to support you through the process.