You may be in a near constant state of anxiety due to struggling with a situation you can’t find a way out of, or feel too ashamed or worried to ask people for help. If you find yourself answering yes to some of the following questions, I may be able to help.

Do you have unwanted behaviours you are trying to stop but can’t?
Do you have little or no energy and feel unhappy most of the time?
Do you keep crying but don’t know why?
Do you find yourself wanting to run away from a relationship?
Do you find yourself desperately wanting your partner to love and notice you?
Do you find yourself wanting to escape life through fantasy or affairs?
Do you have sudden outbursts of anger and don’t know why?
Are you constantly thinking about food or other substances to avoid feelings?

For my work with children, visit my website at traceybrittain.co.uk