Dr. Jo Seely

I am a Clinical Psychologist, an accredited Cognitive Behavioural Therapist and Behavioural Couple Therapist. I am also an experienced Clinical Supervisor of other Psychological Therapists.

With almost twenty years experience of practice in the NHS and privately, I have worked in a variety of settings and have had the privilege of meeting people from all walks of life. I have supported them, using evidence-based psychological therapy, to overcome mental health difficulties ranging from mild to severe.

The majority of my experience in applying psychological theory has been with adults, though I also work with young adults. The types of difficulties I have helped people overcome have included: stress, depression, anxiety disorders (e.g. panic, worry, phobias, health anxiety, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder) low self-esteem, anger, experiences of abuse, relationship difficulties, self-injury, bipolar disorder and psychosis. Research indicates that Cognitive-Behaviour Therapy (CBT) is very effective for many of these mental health problems.

I am registered with the Health and Care Professions Council. I am also a chartered member of the British Psychological Society and an accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies.

I am registered with most major private health insurers, including Bupa, AXA PPP, Aviva, PruHealth, Cigna, Simply Health and WPA.  Please contact me for information about my fees.

I am available for appointments in Woodbridge or via Skype.