I offer individual counselling and therapy for adults. While I am available to and have experience working with a wide range of issues such as depression, anxiety, low self esteem and ptsd, I have a particular interest in perinatal mental health issues such as birth trauma, pre and post natal depression.
As a counsellor I work using a Relational Centered Approach to Counselling - this means that both the client and I work together to explore and resolve any issues that are brought. I aim to help by providing a safe space where you can talk and share your thoughts and feelings without judgment. I will listen with empathy and at times challenge you to look at things from a different point of view. I believe that we all have the inner resources we need to deal with the difficulties we are faced with; sometimes we just need support finding them. This is where counselling can really help.
For more info visit www.abihendra.com