I am a qualified counsellor, BACP registered. I have broad experience in both short and long term therapy; helping people with anxiety, depression, stress, addictions, abuse, relationship difficulties and many more difficulties.
I often rely upon using touchstones from my own experiences to help with my client work.
I use a person centred approach which is based upon the client counsellor relationship. There are a number of important ingredients which form the core of the therapeutic relationship: mutual respect and confidentiality; demonstrating my deep understanding of your concerns; being non judgemental, authentic and real in our relationship.
The effects from counselling can be life changing.