You might be struggling with something difficult in your life in the here and now, such as the loss of a loved one, or the traumatic breakdown of a relationship. Or perhaps youâ€™re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and donâ€™t know why.
It might feel impossible to get what you want, or even know what you want.
Whether you know what the problem is, or even if you donâ€™t, therapy can help. Itâ€™s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding - the first step towards navigating a different, happier course.