You might be struggling with something difficult in your life in the here and now, such as the loss of a loved one, or the traumatic breakdown of a relationship. Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety or anger. Maybe you feel trapped in a cycle of repeated disappointments with partners, friends and careers and don’t know why.

It might feel impossible to get what you want, or even know what you want.

Whether you know what the problem is, or even if you don’t, therapy can help. It’s an opportunity to explore yourself; to examine feelings, thoughts and motivations and gain understanding – the first step towards navigating a different, happier course.