How do I know that I need Psychotherapy or Counselling?
There are times in our lives when we know we need support. Worry or stress becomes intolerable. A major life event occurs such as bereavement the ending of a relationship, redundancy or retirement.
Sometimes, other indicators let us know that things are not as they should be and we may experience:
â€¢ Feelings of unhappiness, dissatisfaction, depression or anger
â€¢ Unexplained illness or psychosomatic symptoms
â€¢ Insomnia, panic attacks or phobias.
â€¢ Discord in relationships with others or with ourselves.
â€¢ Low self esteem unworthiness, low confidence or lack of motivation.
â€¢ Painful thoughts, memories or dreams
How can Psychotherapy or Counselling help me?
Psychotherapy or Counselling offers a safe, confidential opportunity for you to:
â€¢ Understand more about who you are and discover a deeper, more meaningful experience of your life.
â€¢ Illuminate the opportunities that life offers and the paths you wish to follow.
â€¢ Increase your self-esteem and confidence.
â€¢ Acknowledge the continuing impact of past traumas and explore how to become less affected by them.
â€¢ Create greater emotional well being.
â€¢ Learn to manage yourself and your relationships in different, more fulfilling ways.
How to proceed
If you would like to book a session, have any further information or discuss starting therapy, please call me on 07867525667 or email me at email@example.com
North Wing at Dental22