Welcome to my Liberty Counselling. Are you experiencing personal difficulty?
This could show up in your life, as isolation, burn out, anxiety, depression, relational crisis, personal crisis, abuse or addictions. I am trained to help people to explore and find a way through whatever difficulties they are facing, aiming to solve problems.
Let me start by saying that many people, at some point in their lives, will experience difficulties such as conflict, anxiety, depression, loss, or grief and seek professional help.
The good news is that there are simple interventions that can make a lasting and positive impact for you. I use CBT for structured therapy based on the ABC model. I also use Equine therapy for an alternative approach for people who are better outdoors and learning in a different way. I carefully assess clients and make a plan with them. I always reassure clients that these life issues can cause long term emotional triggers, stress and sometimes crisis, but there is hope.
It's good to talk to a professional who will listen to you and work with you for your highest good, and best interests. I work towards helping clients to experience emotional freedom.
I work with couples, individuals, and adolescents offering short term CBT, long term therapy, and Equine Assisted Psychotherapy, in a caring and professional setting. Equine Assisted Psychotherapy is good for participants who are looking for an alternative and more holistic approach to general well-being or crisis intervention.
I am UKCP reg and work in an ethical way. Counselling is a positive step towards addressing issues personal to you. The aim of gaining new self-awareness and therefore leading to personal growth and emotional well-being. Whether you have recently encountered an experience, or if it is a long term issue that you do not want to live with any longer, "counselling can help" you reach a place of resolution.
Saturday 9.00am - 19.00pm
Sunday 09.00am - 17.00pm Equine Assisted Learning Therapy
90 Friar Lane, Nottingham, NG1 6EB - City Centre
Bestwood Riding Stables, Arnold, NG5 8NE