I am a friendly approachable counsellor, I am here to support and you guide you through your current way of being.
I will support you to work through what's going on for you currently, providing you with coping techniques and strategies, if needed. I can provide you with a space to understand and recognise your needs.
I explain counselling in an every-day way, what you are currently experiencing maybe coming from a build-up of life events or you are not feeling like your normal self.
I will support you to break down and understand what's been going on for you, by understanding what's getting in your way to progress, helps you to focus on what is important in your life.
I see counselling as an opportunity to explore your needs, recognise the whole of you - working with you holistically to explore your mental, emotional and physical health needs as well as your general wellbeing in all areas of life i.e. home, work and relationships.
I adapt my knowledge, skills and experience to your individual needs. The space is yours to express what you need in a safe and comfortable environment. This can enable you to work through and understand how to cope, and adjust in your own unique way and time and find a way forward.