If nothing changes, how will you feel a year from now?
You may have an idea where you want to go, or you might just know you want things to be different, and are unsure how. Therapy can help you work out the direction you want to go, and how to start heading there.
My passion is helping people go from feeling stuck, stressed, overwhelmed, depressed, traumatised or anxious to feeling happier, coping better, becoming healthier and living the life they want.
What could this mean to you?
Less anxiety, stress or low moods, improved relationships with yourself and others, perhaps more self-esteem and confidence, better sleep and a healthier mindset or maybe it’s about putting the past behind you once and for all.
I help people work out the direction they want to go, and how to start heading there.
I truly believe your therapy should be tailored especially around you - no ticky boxes or one size fits all here! I truly believe your mental health and wellbeing is a priority.
I am a Pluralistic Counsellor - this means I am able to cater for your very unique and individual needs. I have trained in many different types of therapies, all of which can be adapted to suit you and what you need from therapy right now.
Who I see:
I work one-to-one with all adults and older adults for both long and short term work, according to individual need.
Therapy With Kay, Station Square (Opposite Farmfoods), Station Road, Redcar, TS10 1RD
Parking is free outside my premises. There are toilet facilities for your convenience. Feel free to bring your own hot/cold drink if you prefer, water is always provided.
I also offer Online therapy using Zoom (like Skype but 100% secure).
Session Fees and Information:
Free half hour initial session
£40 for full 60 minute sessions, one to one.
£30 for Trainee Counsellors Personal Therapy and Students
If you decide you would like to see me, then we will arrange an initial, no obligation session at a mutually convenient time. This initial session will give you an opportunity to explore what you want from counselling as well as get an experience of my approach, giving you a feel for what future sessions would be like.
I accept cash, credit/debit cards, paypal and bank transfer.
Online sessions require paypal/bank transfer before session starts.
I also run Creative Therapy Group Workshops & Classes - See my facebook page or website for further details.
Training & Experience:
- MBACP Certificate of Proficiency for Private Practice
- F Degree Counselling with Merit (Level 5)
- Rewind Trauma and Phobia Treatment
- Life Coaching for Wellbeing Certificate
- Trauma Informed Interventions for Sexual Violence Certificate
- Transactional Analysis Certificate
- Anxiety & Fostering Resilience Certificate
- Guilt & Shame from a T.A Perspective Certificate
- Creative Techniques in Therapy Certificate
- Positive Psychology Certificate
- Animal Assisted Therapy Certificate
- Sexual Violence - Intensive Training Course
- Domestic Violence - Intensive Training Course
I am continuously both updating and adding to my Counselling skill set via specialised workshops, Continuous Personal Development and training programmes.
- Specialist Counsellor for a charity supporting survivors of Rape, Sexual Violence and Childhood Sexual Abuse.
- NHS & IAPT services and GP surgeries.
- Private Practice for 2 years and counting
I recognise that taking those first steps to finding help can feel daunting. I am more than happy to talk with you about counselling and answer any questions you may have. For a confidential chat you can contact me on 07730 355 744
Simply call, text or e-mail me to get started
Phone: 07730 355 744
Facebook: Therapy With Kay
Registered Member of BACP (British Association for Counsellors and Psychotherapists)
Fully Qualified, Insured and Experienced
Tuesday: 9.00am - 6.00pm
Wednesday: 9.00am - 8.00pm
Thursday: 9.00am - 8.00pm
Friday: 9.00am - 6.00pm
Saturdays: By arrangement
Station Square (Opposite Farmfoods)
Station Road, Redcar, TS10 1RD
Parking is freely available outside the premises.