I am an experienced, BACP Accredited Person-Centred Counsellor & Psychotherapist. I have expertise working with anxiety, panic attacks, low self-esteem & trauma. I also have experience working with a wide range of other issues such as, relationship or family difficulties, depression, self-harm, bereavement, life transitions & personal self-development. I aim to help you understand, manage & overcome whatever the issue is that has brought you to counselling & I offer compassion, genuine acceptance, empathy & a non-judgemental approach to ensure that you feel safe & supported to talk through & explore the difficulties you are facing.
I tailor therapy to your individual needs. This may involve me helping you to explore & manage overwhelming emotions or troubling thoughts, assisting you to identify patterns of behaviour or helping you to challenge & revise longstanding or negative self-beliefs. I may also use psychoeducation to help you manage physical & mental symptoms of your distress.
I work from a Private & tranquil purpose-built counselling room on the outskirts of Norwich with ample free parking. I offer a discounted 1 hour assessment session to provide an opportunity for you to get a sense of how I work & to decide if I am the right counsellor for you. I work with young adults (18yrs +) & adults.To get started, just send me an email (lrwcounselling@gmail.com) or give me a call (07307 859876) to arrange an initial consultation/assessment.

In that first session, we will meet to discuss what brings you to therapy & address any questions or concerns you might have. If you decide to continue, we can then arrange a regular time and day of the week that works for you.

I know how important it is to find the right counsellor which is why I offer the initial/assessment session (up to 1 hour) for £40 so that you can decide if what I offer feels right for you. Subsequent counselling sessions are £45 for 1 hour.

Opening Times
Tuesday, Wednesday, Thursday & Friday - 9am - 8pm